You hurt your back but thought it healed. Now, a once-dull throbbing has turned into a burning sensation, and you don’t know why. You may have gotten injured at work years ago but aren’t sure.…
How Am I Sure I’m Depressed?
Not everyone likes seeing a doctor for a physical ailment. Even fewer agree on the need to consult with a mental health professional if sadness lingers indefinitely. But when low moods, poor sleep habits, and…
What Is Anxiety and It’s Symptoms?
Anxiety is a feeling of worry, fear, or unease about something with an uncertain outcome. It can be triggered by various events and situations, such as public speaking or job interviews. Symptoms of anxiety can…
Your Food Affects Your Mood!
Have you ever noticed how your mood changes after eating a certain type of food? It turns out that what we eat can have a significant impact on our mental and emotional state. In this…
What It’s Like Living With PTSD
Living with PTSD can be a difficult and isolating experience. For those who suffer from this condition, it can feel like a never-ending battle to manage the symptoms, which can range from flashbacks and nightmares…